- Scientifically proven to produce a calming effect on the central nervous system
- Used traditionally today for anxiety and to cure insomnia
- Native to Africa, Asia and parts of Europe
- Lowers blood pressure and strengthens blood vessels
- Called natures “Valium”
- Boost brain powers and protects against cognitive disorders
- Increases mental alertness in elderly patients with dementia
- Helps controls stress levels by raising GABA levels in the body and mind
- Suppresses muscle spasms/similar to muscle relaxers
- 2 to 3 grams in each tea cup for insomnia, steep 15 minutes use 30 minutes to 2 hours before bed.
- “Valerian” derived from the Latin verb “valere”, which means to be strong or to be healthy
- Used to promote relaxation and sleep since ancient times
- Because these compounds Valeremic acid, isovaliric acid and variety of antioxidants
- Valeremic acid has been found to inhibit the breakdown of GABA in the brain, resulting in feelings of calmness and tranquility. This is the same way anti-anxiety medications like valium and Xanax work
- Study shows Valerian maintains adequate levels of mood stabilizing brain chemicals
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