Taking this special handblended tea 2-3 times a day for 2 to 4 weeks to help relieve symptoms of insomnia.
3 Teaspoons in tea bag or tea ball
Boiling water
Pour 1 cup
Cover top of tea cup (steep) for 10 minutes.
The longer you steep the stronger the brew!
Can also be smoked in a joint or a pipe for a very relaxed feeling before bed